| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (42 g) |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
1.70g
2%
Saturated Fat
0.400g
2%
Trans Fat
0.100g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.400g
Cholesterol
-
Sodium
270mg
12%
Total Carbohydrate
25.30g
9%
Dietary Fiber
-
Sugars
1.30g
Protein
3.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 03 Feb 20 06:51 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
1.7g
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Carbs
25.3g
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Protein
3.7g
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| There are 163 calories in 1 serving (42 g) of Continental Chicken Rice. |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
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