| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.195g
1%
Trans Fat
0g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.167g
Cholesterol
21mg
7%
Sodium
715mg
31%
Total Carbohydrate
25.38g
9%
Dietary Fiber
1.6g
6%
Sugars
0.09g
Protein
12.49g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
127mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Note:
Fish of a different breed.
Last updated: 16 Jan 11 06:26 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
182
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Fat
2.61g
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Carbs
25.38g
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Protein
12.49g
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| There are 182 calories in 1 serving of Parmesan Crusted Oven-baked Tilapia. |
| Calorie breakdown: 13% fat, 58% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Parmesan Cheese grated
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1 serving Bread crumbs
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4 servings martha white cornmeal
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1 serving Self-Rising Flour
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2 large Egg Whites
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0.2 tsp black pepper
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1/2 tbsp Basil
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0.2 tsp salt
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6 oz tilapia
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