| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.28g
18%
Saturated Fat
7.731g
39%
Trans Fat
0.017g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
4.451g
Cholesterol
106mg
35%
Sodium
1040mg
45%
Total Carbohydrate
25.23g
9%
Dietary Fiber
3.5g
13%
Sugars
6.04g
Protein
16.12g
Vitamin D
0mcg
0%
Calcium
311mg
24%
Iron
1.67mg
9%
Potassium
354mg
8%
Vitamin A
755mcg
84%
Vitamin C
16.8mg
19%
Note:
Quiche
Last updated: 15 Feb 17 01:13 AM
|
15%
|
of RDI*
(291 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
291
|
|
Fat
14.28g
|
|
Carbs
25.23g
|
|
Protein
16.12g
|
| There are 291 calories in 1 serving of Carrot and spinach slice. |
| Calorie breakdown: 44% fat, 34% carbs, 22% protein. |
Related Foods:
You searched for "Carrot and spinach slice". Did you mean:
Ingredients in this Recipe:
|
1 tsp Minced Garlic
|
|
1 serving Olive Oil Spray
|
|
1 serving Self Raising Flour
|
|
1 cup Grated Cheddar Cheese
|
|
2 large Egg
|
|
40 g Grated Cheddar Cheese
|
|
2 tbsps Parmesan Cheese (Grated)
|
|
3 large Egg White
|
|
1 dash Black Pepper
|
|
1 packet Onion Soup Mix (Dry, Dehydrated)
|
|
3 cups chopped Carrots
|
|
1/2 cup chopped Onions
|
|
6 cups Silverbeet
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
