Food database and calorie counter Source: Mobile User

Quaker

Avena Oh's

Nutrition Facts
Serving Size 1 plato (30g)
 
Amount Per Serving
Calories from Fat 8.1
Calories 117
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 25g 8%
  Dietary Fiber 2.2g 9%
  Sugars 8.3g  
Protein 2.1g  
 
Vitamin A 14% Vitamin C 22%
Calcium - Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 11, and last modified on 27 Aug 12 by member Rolomas .

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6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 25g (86%) Fat, 0.9g (7%) Protein, 2.1g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
0.9g
Carbs
25g
Protein
2.1g
There are 117 calories in a 1 plato serving of Quaker Avena Oh's.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

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