Register  |  Sign In
Food database and calorie counter Source: Member

Woolworths

Mini Koeksisters

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 55.8
Calories 134.99
 
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 1.2g  
  Trans Fat 2.9g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Total Carbohydrate 18.2g 6%
  Dietary Fiber 0.4g 2%
  Sugars 10g  
Protein 1.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mics on 12 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(134.99 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (42%)
 
Protein (3%)
Carbohydrates, 18.2g (55%) Fat, 6.2g (42%) Protein, 1.2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
6.2g
Carbs
18.2g
Protein
1.2g
There are 135 calories in 1 serving of Woolworths Mini Koeksisters.
Calorie breakdown: 42% fat, 55% carbs, 3% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Antoinette1230
on 12 April 2014
Johannes Rossouw
on 02 April 2014
Tracecrom
on 26 March 2014
Marie271
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Woolworths Mini Koeksisters with:
Custard or Cream Filled Eclair


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.