Food database and calorie counter Source: Member


Mini Koeksisters

Nutrition Facts
Serving Size 1 serving (30g)
Amount Per Serving
Calories from Fat 55.8
Calories 134.99
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 1.2g  
  Trans Fat 2.9g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Total Carbohydrate 18.2g 6%
  Dietary Fiber 0.4g 2%
  Sugars 10g  
Protein 1.2g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mics on 12 Jan 11.

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of RDI*
(134.99 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (42%)
Protein (3%)
Carbohydrates, 18.2g (55%) Fat, 6.2g (42%) Protein, 1.2g (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 135 calories in 1 serving of Woolworths Mini Koeksisters.
Calorie breakdown: 42% fat, 55% carbs, 3% protein.
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Recently Eaten By:

Miss Miggens
on 12 February 2015
tellie tubbie
on 02 February 2015
Inge Morgan
on 27 January 2015
Sister Sade
on 11 January 2015

Recently Eaten With:

FatSecret members have recently eaten Woolworths Mini Koeksisters with:
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