Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
14.30g
18%
Saturated Fat
6.800g
34%
Trans Fat
0.000g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
5.300g
Cholesterol
0mg
0%
Sodium
619mg
27%
Total Carbohydrate
68.00g
25%
Dietary Fiber
3.3g
12%
Sugars
17.90g
Protein
9.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 28 Nov 20 01:23 AM
22%
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of RDI*
(444.312 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
444
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Fat
14.3g
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Carbs
68g
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Protein
9.1g
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There are 444 calories in 100 g of Ouma Buttermilk Rusk. |
Calorie breakdown: 29% fat, 62% carbs, 8% protein. |
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