Food database and calorie counter Source: Mobile User

cascadian farm organic

fruit and nut granola

Nutrition Facts
Serving Size 3/4 cup (52g)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 140mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 May 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 38g (70%) Fat, 5g (21%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
5g
Carbs
38g
Protein
5g
There are 210 calories in a 3/4 cup serving of cascadian farm organic fruit and nut granola.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

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Recently Eaten By:

Super10babe
on 21 December 2013
cphungerford
on 18 October 2013
Solitary man
on 26 August 2013
dean1319
on 14 August 2013

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