Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 185
 
% Daily Values*
Total Fat 13.26g 20%
  Saturated Fat 5.767g 29%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 2.946g  
Cholesterol 340mg 113%
Sodium 386mg 16%
Potassium 24mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0g 0%
  Sugars 1.02g  
Protein 15.7g  
 
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great combination of turkey sausage, cheese and eggs.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
Carbohydrates, 2.08g (4%) Fat, 13.26g (63%) Protein, 15.7g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
13.26g
Carbs
2.08g
Protein
15.7g
There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

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Ingredients in this Recipe:

3 servings large egg
1 serving Shredded Sharp Cheddar Cheese
1 fl oz 2% Milk
1 dash pepper
1 dash Salt
1/2 serving Jimmy Dean Hearty Turkey Sausage Crumbles
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Recently Eaten By:

ensohaze
on 07 July 2014
Catrina9913
on 07 May 2014
Valinn
on 17 February 2013
Mag008
on 07 July 2012



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