| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
5.767g
29%
Trans Fat
0g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.946g
Cholesterol
340mg
113%
Sodium
386mg
17%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
15.7g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.02mg
0%
Potassium
24mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
A great combination of turkey sausage, cheese and eggs.
Last updated: 09 Jan 11 07:37 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
13.26g
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Carbs
2.08g
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Protein
15.7g
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| There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet. |
| Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Shredded Sharp Cheddar Cheese
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1/2 serving Jimmy Dean Hearty Turkey Sausage Crumbles
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3 servings large egg
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1 fl oz 2% Milk
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1 dash pepper
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1 dash Salt
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