Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 119
Calories 185
% Daily Values*
Total Fat 13.26g 20%
  Saturated Fat 5.767g 29%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 2.946g  
Cholesterol 340mg 113%
Sodium 386mg 16%
Potassium 24mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0g 0%
  Sugars 1.02g  
Protein 15.7g  
Vitamin A 25% Vitamin C 0%
Calcium 31% Iron 14%
A great combination of turkey sausage, cheese and eggs.
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

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Ingredients in this Recipe:

3 servings large egg
1 serving Shredded Sharp Cheddar Cheese
1/2 serving Jimmy Dean Hearty Turkey Sausage Crumbles
1 fl oz 2% Milk
1 dash pepper
1 dash Salt
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