Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
3.63g
18%
Trans Fat
0g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
1.189g
Cholesterol
73mg
24%
Sodium
142mg
6%
Total Carbohydrate
16.02g
6%
Dietary Fiber
3.1g
11%
Sugars
12.3g
Protein
30.11g
Vitamin D
-
Calcium
165mg
13%
Iron
0.04mg
0%
Potassium
423mg
9%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Note:
breakfast protein drink
Last updated: 29 Jul 17 09:55 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (24%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
230
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Fat
6.56g
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Carbs
16.02g
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Protein
30.11g
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There are 230 calories in 1 serving of Protein drink with yogurt. |
Calorie breakdown: 24% fat, 26% carbs, 49% protein. |
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Ingredients in this Recipe:
4 1/2 servings Designer Whey Strawberry Protein Powder
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2 servings Kirkland Signature Greek Yogurt
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24 fl oz Whole Milk
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