Food database and calorie counter

cheese toast

Nutrition Facts

Serving Size

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

Trans Fat

Cholesterol

40mg

13%

Sodium

840mg

37%

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 11 02:38 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

240

Fat

14g

Carbs

22g

Protein

14g

There are 240 calories in 2 of cheese toast.

Calorie breakdown: 47% fat, 33% carbs, 21% protein.

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