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Food database and calorie counter Source: Member

cheese toast

Nutrition Facts
Serving Size 2
 
Amount Per Serving
Calories from Fat 126
Calories 240
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol 40mg 13%
Sodium 840mg 35%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 14g  
 
Vitamin A 8% Vitamin C -
Calcium 44% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
toasted bread with american melted cheese.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Chuffman0610. This item is not being shared for editing.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
Carbohydrates, 22g (33%) Fat, 14g (47%) Protein, 14g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
14g
Carbs
22g
Protein
14g
There are 240 calories in a 2 serving of cheese toast.
Calorie breakdown: 47% fat, 33% carbs, 20% protein.

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Recently Eaten By:

Chuffman0610
on 08 August 2012



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