Food database and calorie counter Source: Member Recipe

Recipe by member: Candela

Thai Ginger Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 202
 
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 9.513g 48%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.512g  
Cholesterol 32mg 11%
Sodium 2919mg 122%
Potassium 158mg  
Total Carbohydrate 3.34g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.29g  
Protein 15.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
Carbohydrates, 3.34g (7%) Fat, 13.32g (61%) Protein, 15.88g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
13.32g
Carbs
3.35g
Protein
15.88g
There are 202 calories in 1 serving of Thai Ginger Soup.
Calorie breakdown: 61% fat, 7% carbs, 32% protein.

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Ingredients in this Recipe:

9 servings coconut milk
2 servings boneless skinless chicken
0.2 cup lime juice
0.1 cup cilantro
9 tsps ginger root
6 servings fish sauce
2 cups water
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Recently Eaten By:

Nancy Lu
on 30 May 2011
momiel55
on 09 July 2009

Recently Eaten With:

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