Food database and calorie counter Source: Mobile User

New York Bagel

Multiseed Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 49.5
Calories 223
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 0.8g 4%
  Polyunsaturated Fat 1.6g  
  Monounsaturated Fat 2.9g  
Cholesterol -
Sodium -
Total Carbohydrate 31.5g 10%
  Dietary Fiber 6.6g 26%
  Sugars 2.1g  
Protein 11.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jan 11.

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11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
Carbohydrates, 31.5g (57%) Fat, 5.5g (22%) Protein, 11.8g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
223
Fat
5.5g
Carbs
31.5g
Protein
11.8g
There are 223 calories in a 1 bagel serving of New York Bagel Multiseed Bagel.
Calorie breakdown: 22% fat, 57% carbs, 21% protein.
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Recently Eaten By:

zarak
on 13 June 2013
Mark judic
on 11 June 2013
tonybarb
on 15 April 2013
Cycling Centipede
on 16 February 2013

Recently Eaten With:

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