Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (150g)
 
Amount Per Serving
Calories from Fat 18
Calories 144.598
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.2g 6%
Cholesterol -
Sodium 120mg 5%
Total Carbohydrate 23.1g 8%
  Dietary Fiber 0g 0%
  Sugars 22.4g  
Protein 7.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DWarner on 07 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(144.598 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 23.1g (66%) Fat, 2g (13%) Protein, 7.4g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
2g
Carbs
23.1g
Protein
7.4g
There are 145 calories in 1 serving of Subway Vaalia Luscious Berries Yoghurt.
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Related Products from Subway:

Fuze Unsweetened Tea
Grilled Chicken Breast
6" Black Forest Ham, Egg & Cheese
6" Steak & Bacon Melt
6" Fritos Chicken Enchilada Melt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Shazza_32
on 29 January 2012

Recently Eaten With:

FatSecret members have recently eaten Subway Vaalia Luscious Berries Yoghurt with:
Cappuccino


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.