Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 serving (270 g) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
2.100g
11%
Trans Fat
0.300g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
11.300g
Cholesterol
-
Sodium
676mg
29%
Total Carbohydrate
7.00g
3%
Dietary Fiber
-
Sugars
7.00g
Protein
21.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 18 Oct 12 09:31 PM
15%
|
of RDI*
(309.751 calories)
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (61%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
310
|
|
Fat
20g
|
|
Carbs
7g
|
|
Protein
21.6g
|
There are 310 calories in 1 serving (270 g) of Oporto Fresco Salad. |
Calorie breakdown: 61% fat, 10% carbs, 29% protein. |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.