| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (315 g) |
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
43.20g
55%
Saturated Fat
10.200g
51%
Trans Fat
-
Cholesterol
-
Sodium
694mg
30%
Total Carbohydrate
10.50g
4%
Dietary Fiber
-
Sugars
9.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Feb 24 10:13 PM
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (85%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
465
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Fat
43.2g
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Carbs
10.5g
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Protein
7g
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| There are 465 calories in 1 serving (315 g) of Nando's Mediterranean Salad. |
| Calorie breakdown: 85% fat, 9% carbs, 6% protein. |
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