| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
2.723g
14%
Trans Fat
0g
Polyunsaturated Fat
8.009g
Monounsaturated Fat
3.978g
Cholesterol
80mg
27%
Sodium
328mg
14%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.4g
2%
Sugars
0.81g
Protein
12.66g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
96mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
Note:
Lc
Last updated: 15 Jan 17 01:28 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
14.92g
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Carbs
1.65g
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Protein
12.66g
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| There are 195 calories in 1 serving of tuna salad. |
| Calorie breakdown: 70% fat, 3% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 1/2 large Egg
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6 servings Hellmann's Real Mayonnaise
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2 servings StarKist Foods Tuna Creations Herb & Garlic
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4 servings Great Value Chunk Light Tuna in Vegetable Oil
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0.3 cup chopped Onions
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