Food database and calorie counter Source: Mobile User

ocean spray

SHP 3CS OCNSPRY CRAN/CHOC-CRA*

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 May 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
Carbohydrates, 16g (43%) Fat, 8g (49%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
8g
Carbs
16g
Protein
3g
There are 140 calories in a 3 tbsp serving of ocean spray SHP 3CS OCNSPRY CRAN/CHOC-CRA*.
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

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Recently Eaten By:

PSwann
on 09 August 2013
CharleneNB
on 04 January 2012
tmn2112
on 14 October 2011
technut
on 01 October 2011

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