| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
4.033g
20%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
3.23g
Cholesterol
231mg
77%
Sodium
253mg
11%
Total Carbohydrate
5.34g
2%
Dietary Fiber
1.9g
7%
Sugars
2.06g
Protein
11.92g
Vitamin D
-
Calcium
216mg
17%
Iron
2.05mg
11%
Potassium
434mg
9%
Vitamin A
226mcg
25%
Vitamin C
14.4mg
16%
Note:
Home made
Last updated: 29 Jan 17 09:40 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
9.3g
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Carbs
5.34g
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Protein
11.92g
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| There are 152 calories in 1 serving of Frittata Pam. |
| Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
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Ingredients in this Recipe:
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1/2 medium whole Tomatoes
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7 medium Egg
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1/2 cup shredded Gruyere Cheese
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0.2 cup Parmesan Cheese (Grated)
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6 cups Beet Greens
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1 cup chopped Onions
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