| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/3 can (55 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
560mg
24%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
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Last updated: 26 Feb 23 04:33 PM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
7g
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Carbs
0g
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Protein
9g
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| There are 100 calories in 1/3 can (55 g) of No Name Flakes of Ham. |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
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