| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
2.159g
11%
Trans Fat
-
Polyunsaturated Fat
1.163g
Monounsaturated Fat
2.463g
Cholesterol
69mg
23%
Sodium
298mg
13%
Total Carbohydrate
10.92g
4%
Dietary Fiber
2.3g
8%
Sugars
7.28g
Protein
7.21g
Vitamin D
-
Calcium
47mg
4%
Iron
4.41mg
25%
Potassium
222mg
5%
Vitamin A
98mcg
11%
Vitamin C
9.2mg
10%
Note:
LC, gluten free, and great for kids
Last updated: 04 Jan 17 02:14 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
11.57g
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Carbs
10.92g
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Protein
7.21g
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| There are 173 calories in 1 serving of Beetroot muffins. |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
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Ingredients in this Recipe:
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6 sprigs cilantro
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2 tbsps cream
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1.8 servings emmental cheese
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2 medium egg
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4 cups shredded beetroot
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