| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
2.598g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
4.6g
2%
Dietary Fiber
3.3g
12%
Sugars
0.41g
Protein
3.51g
Vitamin D
-
Calcium
11mg
1%
Iron
0.22mg
1%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Ein reines Körnerbrot sorgt für eine gute Verdauung
Last updated: 02 Jan 17 02:37 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (70%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
8.41g
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Carbs
4.6g
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Protein
3.51g
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| There are 103 calories in 1 serving of Brot ohne Hefe und Mehl. |
| Calorie breakdown: 70% fat, 17% carbs, 13% protein. |
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Ingredients in this Recipe:
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0 Portion Ahornsirup
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30 g Flohsamenschalen
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0.9 Portion Leinsamen geschrotet
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2 servings Sonnenblumenkerne
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1 tbsp Salz
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125 g Haferflocken
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3 tbsps Öl
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10 g Chiasamen
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65 g haselnüsse
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350 ml Wasser
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