Food database and calorie counter Source: Member Recipe

Recipe by member: caz60

Low Fat Popcorn

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 120
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 1.013g  
  Monounsaturated Fat 1.158g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 68mg  
Total Carbohydrate 20.47g 7%
  Dietary Fiber 4g 16%
  Sugars 0.2g  
Protein 3.57g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A terrific snack.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 20.47g (68%) Fat, 2.69g (20%) Protein, 3.57g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.693g
Carbs
20.469g
Protein
3.572g
There are 120 calories in 1 serving of Low Fat Popcorn.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

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Ingredients in this Recipe:

1 oz low fat popcorn
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