| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
4.978g
25%
Trans Fat
0g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
2.037g
Cholesterol
38mg
13%
Sodium
654mg
28%
Total Carbohydrate
25.01g
9%
Dietary Fiber
5g
18%
Sugars
3.87g
Protein
16.04g
Vitamin D
0mcg
0%
Calcium
221mg
17%
Iron
0.06mg
0%
Potassium
22mg
0%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Watching your calories but still craving for a ham and cheese. This is the receipt for you.
Last updated: 04 Jan 11 03:47 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
9.28g
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Carbs
25.01g
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Protein
16.04g
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| There are 236 calories in 1 serving of Flat Bread Ham and Cheese. |
| Calorie breakdown: 34% fat, 40% carbs, 26% protein. |
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Ingredients in this Recipe:
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1/2 serving Ham sugar
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1 serving Sandwich Thins Multi-Grain
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1 slice swiss cheese
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