Food database and calorie counter Source: Member

Fiber One w/ milk

original bran cereal

Nutrition Facts
Serving Size 1/2 cup cereal 1/4 cup milk
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 25g 8%
  Dietary Fiber 14g 56%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member maddox on 06 May 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
25g
Protein
2g
There are 100 calories in a 1/2 cup cereal 1/4 cup milk serving of Fiber One w/ milk original bran cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Products from Fiber One w/ milk:

Malted Flour Bran Cereal
Bran Flakes
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Puffed Rice Cereal with Cocoa (Presweetened)
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 x 1/2 cup cereal 1/4 cup milk
 

Recently Eaten By:

maddox
on 06 August 2012

Recently Eaten With:

FatSecret members have recently eaten Fiber One w/ milk original bran cereal with these foods:
Bananas
Yoplait Light Fat Free Yogurt - Blackberry Pomegranate
Dannon Danimals Drinkable Strawberry Yogurt
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Peaches


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