| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
6.065g
30%
Trans Fat
0g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.403g
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
12.55g
5%
Dietary Fiber
4.7g
17%
Sugars
3.08g
Protein
5.34g
Vitamin D
-
Calcium
62mg
5%
Iron
1.43mg
8%
Potassium
399mg
8%
Vitamin A
182mcg
20%
Vitamin C
88.5mg
98%
Note:
Side dish
Last updated: 05 Dec 16 04:38 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
8.13g
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Carbs
12.55g
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Protein
5.34g
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| There are 135 calories in 1 serving of Veggie Stew. |
| Calorie breakdown: 51% fat, 35% carbs, 15% protein. |
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Ingredients in this Recipe:
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2 servings Purity Farms Organic Ghee Clarified Butter
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60 g Sweet Onions
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80 g Kale
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1 1/2 servings Trader Joe's Organic Virgin Coconut Oil
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300 g Brussels Sprouts
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2.7 servings Giorgio Sliced Baby Bella (Crimini)
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