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Source: Member

Helga's

Mixed Grain

Nutrition Facts

Serving Size 2 slices

Amount Per Serving

Calories from Fat 18.9

Calories 215

% Daily Values*

Total Fat 2.1g

Saturated Fat -

Cholesterol -

Sodium 425mg

18%

Total Carbohydrate 37.2g

12%

Dietary Fiber 3.4g

14%

Sugars 2.1g

Protein 7.3g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Foxytrudy1971 on 31 Dec 10, and last modified on 21 Nov 12 by member Joelnicol86 .

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11%

of RDI*

(215 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (10%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

215

Fat

2.1g

Carbs

37.2g

Protein

7.3g

There are 215 calories in a 2 slices serving of Helga's Mixed Grain.

Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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