| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
0.78g
4%
Trans Fat
0g
Polyunsaturated Fat
1.597g
Monounsaturated Fat
1.208g
Cholesterol
244mg
81%
Sodium
430mg
19%
Total Carbohydrate
2.53g
1%
Dietary Fiber
2.2g
8%
Sugars
0.2g
Protein
25.95g
Vitamin D
-
Calcium
16mg
1%
Iron
0.61mg
3%
Potassium
40mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.1mg
0%
Note:
crab cakes
Last updated: 27 Nov 16 09:28 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (28%)
Protein (66%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
4.88g
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Carbs
2.53g
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Protein
25.95g
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| There are 156 calories in 1 serving of Crab Cakes. |
| Calorie breakdown: 28% fat, 6% carbs, 66% protein. |
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Ingredients in this Recipe:
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1 serving Old Bay Old Bay Seasoning
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1 serving Bob's Red Mill Flaxseed Meal
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2 1/2 servings waterfront bistro crab meat
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1 large Egg
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1/2 tsp Black Pepper
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