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Food database and calorie counter Source: Member

Costco

Egg White Quiche

Nutrition Facts
Serving Size 1/5 Slice (100g)
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 30% Vitamin C 4%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HeatherH on 01 May 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (53%)
 
Protein (15%)
Carbohydrates, 19g (32%) Fat, 14g (53%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
19g
Protein
9g
There are 230 calories in a 1/5 Slice serving of Costco Egg White Quiche.
Calorie breakdown: 53% fat, 32% carbs, 15% protein.

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Recently Eaten By:

jgthompson
on 06 December 2011
HeatherH
on 01 May 2009

Recently Eaten With:

FatSecret members have recently eaten Costco Egg White Quiche with these foods:
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