| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
28.54g
37%
Saturated Fat
13.353g
67%
Trans Fat
0g
Polyunsaturated Fat
1.46g
Monounsaturated Fat
7.284g
Cholesterol
178mg
60%
Sodium
687mg
30%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1g
4%
Sugars
0.59g
Protein
43.48g
Vitamin D
-
Calcium
188mg
14%
Iron
1.59mg
9%
Potassium
524mg
11%
Vitamin A
43mcg
5%
Vitamin C
0.9mg
1%
Note:
Keto friendly breaded chicken breast
Last updated: 06 Nov 17 02:12 PM
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
444
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Fat
28.55g
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Carbs
2.7g
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Protein
43.49g
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| There are 444 calories in 1 serving of Parmesan Encrusted Pork Chops. |
| Calorie breakdown: 58% fat, 2% carbs, 39% protein. |
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Ingredients in this Recipe:
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3 servings coconut oil
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2 servings Bob's Red Mill Almond Meal Flour
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6 large pork sirlion chops
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2 large Egg
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3 oz Dry Grated Parmesan Cheese
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