Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 433
% Daily Values*
Total Fat 9.18g 14%
  Saturated Fat 1.799g 9%
  Polyunsaturated Fat 1.642g  
  Monounsaturated Fat 5.116g  
Cholesterol 11mg 4%
Sodium 520mg 22%
Potassium 1128mg  
Total Carbohydrate 59.08g 20%
  Dietary Fiber 22.6g 90%
  Sugars 7.61g  
Protein 28.4g  
Vitamin A 12% Vitamin C 68%
Calcium 27% Iron 162%
An inexpensive, easy-to-make and delicious Indian inspired soup.
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 433 calories in 1 serving of East Indian Lentil Soup (Dal Shorva).
Calorie breakdown: 19% fat, 55% carbs, 26% protein.

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Ingredients in this Recipe:

1 1/2 cups Lentils red
1/2 tsp cayenne pepper
1 tsp cumin (whole fresh ground)
0.2 tsp ground cardamom (whole fresh ground)
2 tsps crumbled Bay Leaf (whole)
3 tsps olive oil
2 tsps mustard seeds
2 cloves garlic (finely chopped)
6 cups chicken stock
1 tsp Turmeric
1 lemon yields lemon juice
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