| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 83
Calories 433
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| % Daily Values* |
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Total Fat
9.18g
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14% |
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Saturated Fat
1.799g
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9% |
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Polyunsaturated Fat
1.642g
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Monounsaturated Fat
5.116g
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Cholesterol
11mg
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4% |
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Sodium
520mg
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22% |
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Potassium
1128mg
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Total Carbohydrate
59.08g
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20% |
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Dietary Fiber
22.6g
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90% |
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Sugars
7.61g
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Protein
28.4g
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| Vitamin A
3% |
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Vitamin C
17% |
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| Calcium
7% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An inexpensive, easy-to-make and delicious Indian inspired soup.
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
9.19g
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Carbs
59.08g
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Protein
28.4g
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| There are 433 calories in 1 serving of East Indian Lentil Soup (Dal Shorva). |
| Calorie breakdown: 19% fat, 55% carbs, 26% protein. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten East Indian Lentil Soup (Dal Shorva) with these foods:
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on 28 July 2012
