Food database and calorie counter

Source: Member

Eating Right

DANDY Romaine Lettuce Hearts

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories from Fat 0

Calories 15

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 3g

Dietary Fiber 1g

Sugars 2g

Protein 1g

Vitamin A 25%

Vitamin C 35%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
DANDY JUMBO HEARTS OF ROMAINE (LETTUCE)

Information for this food was submitted to the FatSecret food database by member chuckchuckchuck on 27 Apr 09, and last modified on 31 Jul 12 by member Wunfneangel .

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of RDI*

(15 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (22%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 15 calories in a 3 oz serving of Eating Right DANDY Romaine Lettuce Hearts.

Calorie breakdown: 22% fat, 59% carbs, 19% protein.

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