Food database and calorie counter Source: Member Recipe

Recipe by member: LisaPisa

Ricotta Mocha Creme

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 299
 
% Daily Values*
Total Fat 18.7g 29%
  Saturated Fat 7.506g 38%
  Polyunsaturated Fat 2.161g  
  Monounsaturated Fat 8.111g  
Cholesterol 38mg 13%
Sodium 156mg 6%
Potassium 431mg  
Total Carbohydrate 17.24g 6%
  Dietary Fiber 5.3g 21%
  Sugars 3.4g  
Protein 19.26g  
 
Vitamin A 9% Vitamin C 0%
Calcium 38% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious satisfying rich chocolate treat.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (54%)
 
Protein (24%)
Carbohydrates, 17.24g (22%) Fat, 18.7g (54%) Protein, 19.26g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
299
Fat
18.7g
Carbs
17.24g
Protein
19.26g
There are 299 calories in 1 serving of Ricotta Mocha Creme.
Calorie breakdown: 54% fat, 22% carbs, 24% protein.

Related Foods:

Ricotta Cheese (Whole Milk)
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Coffee (Mocha Flavor, Instant, with Sugar)
Chocolate Snack Cake (Creme Filled with Frosting)
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Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Sandwich Cookies (with Extra Creme Filling)
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Ingredients in this Recipe:

1/2 cup light ricotta cheese
1 tsp vanilla extract
1/2 oz slivered almonds
2 tbsps cocoa powder
2 servings 1 packet Sweetener (Splenda)
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Recently Eaten By:

dh128
on 12 October 2011
O'hara
on 14 February 2011
scatherine
on 30 January 2011
lbtz
on 14 July 2010

Recently Eaten With:

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