Food database and calorie counter Source: Member Recipe

Recipe by member: LisaPisa

Ricotta Mocha Creme

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 299
% Daily Values*
Total Fat 18.7g 29%
  Saturated Fat 7.506g 38%
  Polyunsaturated Fat 2.161g  
  Monounsaturated Fat 8.111g  
Cholesterol 38mg 13%
Sodium 156mg 6%
Potassium 431mg  
Total Carbohydrate 17.24g 6%
  Dietary Fiber 5.3g 21%
  Sugars 3.4g  
Protein 19.26g  
Vitamin A 9% Vitamin C 0%
Calcium 38% Iron 15%
A delicious satisfying rich chocolate treat.
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 299 calories in 1 serving of Ricotta Mocha Creme.
Calorie breakdown: 54% fat, 22% carbs, 25% protein.

Related Foods:

Ricotta Cheese (Whole Milk)
Ricotta Cheese (Part Skim Milk)
Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener)
Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener)
Coffee (Mocha Flavor, Instant, with Sugar)
Chocolate Snack Cake (Creme Filled with Frosting)
Sponge Snack Cake (Creme Filled)
Chocolate Sandwich Cookies (with Creme Filling)
Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated)
Chocolate Sandwich Cookies (with Extra Creme Filling)
  view more results

Ingredients in this Recipe:

1/2 cup light ricotta cheese
1 tsp vanilla extract
1/2 oz slivered almonds
2 tbsps cocoa powder
2 servings 1 packet Sweetener (Splenda)
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