Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 410
 
% Daily Values*
Total Fat 13.75g 21%
  Saturated Fat 3.725g 19%
  Polyunsaturated Fat 2.892g  
  Monounsaturated Fat 5.256g  
Cholesterol 140mg 47%
Sodium 973mg 41%
Potassium 861mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 3.7g 15%
  Sugars 7.62g  
Protein 53.94g  
 
Vitamin A 15% Vitamin C 202%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious Chinese dish prepared in a slow cooker.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
Carbohydrates, 17.36g (17%) Fat, 13.75g (30%) Protein, 53.94g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
13.75g
Carbs
17.36g
Protein
53.94g
There are 410 calories in 1 serving of Chicken in Orange Sauce.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

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Ingredients in this Recipe:

4 small chicken breasts, skinless
1 tsp Yellow Mustard Seed
1 oz teriyaki sauce
0.8 cup chicken stock
1 1/2 fl oz orange juice
1 cup diced pineapple
1 lb broccoli, chopped into florets
0.1 cup tapioca starch
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Recently Eaten By:

xlr8us
on 19 July 2014
DonFecteau
on 26 April 2014
droidophile
on 04 January 2014
ciru79
on 23 January 2013

Recently Eaten With:

FatSecret members have recently eaten Chicken in Orange Sauce with these foods:
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Brown Rice (Long-Grain, Cooked)


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