Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 124
Calories 410
% Daily Values*
Total Fat 13.75g 21%
  Saturated Fat 3.725g 19%
  Polyunsaturated Fat 2.892g  
  Monounsaturated Fat 5.256g  
Cholesterol 140mg 47%
Sodium 973mg 41%
Potassium 861mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 3.7g 15%
  Sugars 7.62g  
Protein 53.94g  
Vitamin A 61% Vitamin C 807%
Calcium 36% Iron 66%
Delicious Chinese dish prepared in a slow cooker.
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in 1 serving of Chicken in Orange Sauce.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

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Ingredients in this Recipe:

4 small chicken breasts, skinless
0.1 cup tapioca starch
0.8 cup chicken stock
1 1/2 fl oz orange juice
1 oz teriyaki sauce
1 tsp Yellow Mustard Seed
1 cup diced pineapple
1 lb broccoli, chopped into florets
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