Food database and calorie counter Source: Member

Koo

Whole Kernel Corn (canned)

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 2.7
Calories 68
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat -
Cholesterol -
Sodium 213mg 9%
Total Carbohydrate 14.5g 5%
  Dietary Fiber 1.3g 5%
  Sugars -  
Protein 1.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
South African brand
Information for this food was submitted to the FatSecret food database by member superqueen on 16 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 14.5g (85%) Fat, 0.3g (4%) Protein, 1.9g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.3g
Carbs
14.5g
Protein
1.9g
There are 68 calories in a 100g serving of Koo Whole Kernel Corn (canned).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Products from Koo:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 g
 

Recently Eaten By:

superqueen
on 19 December 2010

Recently Eaten With:

FatSecret members have recently eaten Koo Whole Kernel Corn (canned) with these foods:
Tomatoes
Whole Milk
Tea (Brewed)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.