Food database and calorie counter Source: Mobile User

Quaker Oats

Porridge

Nutrition Facts
Serving Size: portion
 
Amount Per Serving
Calories from Fat 84.6
Calories 320
 
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 42g 14%
  Dietary Fiber -
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Dec 10.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
9.4g
Carbs
42g
Protein
16g
There are 320 calories in a portion serving of Quaker Oats Porridge.
Calorie breakdown: 27% fat, 53% carbs, 20% protein.

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