Food database and calorie counter Source: Mobile User

M&M's

M&M's

Nutrition Facts
Serving Size 1 Portion (45g)
 
Amount Per Serving
Calories from Fat 11.4
Calories 228
 
% Daily Values*
Total Fat 11.4g 18%
  Saturated Fat 4.5g 22%
Cholesterol -
Sodium -
Total Carbohydrate 27.3g 9%
  Dietary Fiber -
  Sugars -  
Protein 5.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Dec 10.

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11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 27.3g (47%) Fat, 11.4g (44%) Protein, 5.5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
11.4g
Carbs
27.3g
Protein
5.5g
There are 228 calories in a 1 Portion serving of M&M's M&M's.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Related Products from M&M's:

White Chocolate M&M's
Birthday Cake
Peanut Butter M&M's
M&M's Chocolate Bar
Chocolate Bar
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Recently Eaten By:

kghollis
on 06 October 2014
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