Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 300
 
% Daily Values*
Total Fat 8.81g 14%
  Saturated Fat 3.269g 16%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 3.794g  
Cholesterol 74mg 25%
Sodium 1004mg 42%
Potassium 1161mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 4.8g 19%
  Sugars 6.87g  
Protein 24.82g  
 
Vitamin A 209% Vitamin C 42%
Calcium 7% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hearty and healthy delicious crock pot dinner.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
Carbohydrates, 26.51g (37%) Fat, 8.81g (28%) Protein, 24.82g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
8.81g
Carbs
26.51g
Protein
24.82g
There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
Calorie breakdown: 28% fat, 37% carbs, 35% protein.

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Ingredients in this Recipe:

1 serving A1 Sauce
2 servings Grill Seasoning
4 cups beef stock
4 tbsps Worcestershire sauce
8 medium carrots
5 stalks large celery
1 large onion
2 large potatoes
2 lbs Beef Roast
1 5 fl oz serving red wine
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Recently Eaten By:

Willy283
on 07 November 2014
JB Lowe
on 26 October 2014
jacquie1989
on 07 September 2014
leean824
on 05 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Pot Roast and Roasted Vegetables with these foods:
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