| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.269g
16%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
25%
Sodium
1004mg
44%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.8g
17%
Sugars
6.87g
Protein
24.82g
Vitamin D
-
Calcium
71mg
5%
Iron
4.02mg
22%
Potassium
1161mg
25%
Vitamin A
522mcg
58%
Vitamin C
25.3mg
28%
Note:
Hearty and healthy delicious crock pot dinner.
Last updated: 20 Dec 10 06:13 PM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
8.81g
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Carbs
26.51g
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Protein
24.82g
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| There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables. |
| Calorie breakdown: 28% fat, 37% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Grill Seasoning
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1 serving A1 Sauce
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4 cups beef stock
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4 tbsps Worcestershire sauce
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8 medium carrots
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5 stalks large celery
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1 large onion
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2 large potatoes
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2 lbs Beef Roast
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1 5 fl oz serving red wine
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