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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 slice (40g)
 
Amount Per Serving
Calories from Fat 16.2
Calories 103.5
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.8g 4%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 0.52g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Total Carbohydrate 15.28g 5%
  Dietary Fiber 2.92g 12%
  Sugars 1.2g  
Protein 4.64g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ba bls on 14 Dec 10.

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5%
of RDI*
(103.5 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
Carbohydrates, 15.28g (64%) Fat, 1.8g (17%) Protein, 4.64g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
1.8g
Carbs
15.28g
Protein
4.64g
There are 104 calories in a 1 slice serving of Albany Brown Seed Low GI.
Calorie breakdown: 17% fat, 64% carbs, 19% protein.
 
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Recently eaten by:

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