Food database and calorie counter Source: Member

Captain D's

Baked Fish

Nutrition Facts
Serving Size 3
 
Amount Per Serving
Calories from Fat 45
Calories 390
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 750mg 31%
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Teebaby77 on 13 Dec 10.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
Carbohydrates, 49g (51%) Fat, 5g (12%) Protein, 36g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
5g
Carbs
49g
Protein
36g
There are 390 calories in a 3 serving of Captain D's Baked Fish.
Calorie breakdown: 12% fat, 51% carbs, 37% protein.

Related Products from Captain D's:

Grilled White Fish Fillet
Batter-Dipped Fish
Shrimp Skewer
Crab Cake
Seasoned Rice
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Recently Eaten By:

Teebaby77
on 13 December 2010



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