Food database and calorie counter |
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Captain D's
Baked Fish
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Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
750mg
33%
Total Carbohydrate
49.00g
18%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Dec 10 10:01 PM
20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (12%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
390
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Fat
5g
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Carbs
49g
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Protein
36g
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There are 390 calories in 3 of Captain D's Baked Fish. |
Calorie breakdown: 12% fat, 51% carbs, 37% protein. |
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