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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 141
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.213g  
Cholesterol 3mg 1%
Sodium 44mg 2%
Potassium 212mg  
Total Carbohydrate 28.02g 9%
  Dietary Fiber 3.3g 13%
  Sugars 8.77g  
Protein 6.73g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthier option for pancake lovers.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
Carbohydrates, 28.02g (76%) Fat, 1.05g (6%) Protein, 6.73g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
1.05g
Carbs
28.02g
Protein
6.73g
There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

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  view more results

Ingredients in this Recipe:

0.7 cup milk 1%
1 large egg white
1 tbsp honey
0.7 cup whole flour
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Recently Eaten By:

glujin115
on 25 November 2013
Siparato
on 04 June 2013
ungerhungerca
on 30 June 2012
jettajon
on 13 February 2012

Recently Eaten With:

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