Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 141
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.431g 2%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.213g  
Cholesterol 3mg 1%
Sodium 44mg 2%
Potassium 212mg  
Total Carbohydrate 28.02g 9%
  Dietary Fiber 3.3g 13%
  Sugars 8.77g  
Protein 6.73g  
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A healthier option for pancake lovers.
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

Related Foods:

Whole Wheat Pancakes (Dry Mix)
Whole Wheat Dinner Rolls
Whole Wheat Crackers (Low Salt)
Hard Whole Wheat Pretzels
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Whole Wheat Matzo
Whole Wheat Crackers
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
  view more results

Ingredients in this Recipe:

0.7 cup milk 1%
1 large egg white
1 tbsp honey
0.7 cup whole flour
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Recently Eaten With:

FatSecret members have recently eaten Homemade Whole Wheat Pancakes with these foods:
Farmland Foods Ham Steak
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
Regular Coffee
Whole Milk

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