| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.213g
Cholesterol
3mg
1%
Sodium
44mg
2%
Total Carbohydrate
28.02g
10%
Dietary Fiber
3.3g
12%
Sugars
8.77g
Protein
6.73g
Vitamin D
1mcg
3%
Calcium
75mg
6%
Iron
1.1mg
6%
Potassium
212mg
5%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
A healthier option for pancake lovers.
Last updated: 14 May 09 08:31 PM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
1.05g
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Carbs
28.02g
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Protein
6.73g
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| There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes. |
| Calorie breakdown: 6% fat, 76% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 cup milk 1%
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1 large egg white
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1 tbsp honey
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0.7 cup whole flour
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