| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.100g
6%
Trans Fat
-
Cholesterol
-
Sodium
480mg
21%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.1g
4%
Sugars
1.70g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 07 Sep 21 12:31 PM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (51%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
13g
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Carbs
16g
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Protein
12g
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| There are 231 calories in 100 g of Iglo Goldschatz Spinat. |
| Calorie breakdown: 51% fat, 28% carbs, 21% protein. |
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