| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
775
% Daily Values*
Total Fat
70.2g
90%
Saturated Fat
30.522g
153%
Trans Fat
0g
Polyunsaturated Fat
5.352g
Monounsaturated Fat
25.976g
Cholesterol
564mg
188%
Sodium
624mg
27%
Total Carbohydrate
8.04g
3%
Dietary Fiber
1.6g
6%
Sugars
3.45g
Protein
29.45g
Vitamin D
-
Calcium
129mg
10%
Iron
2.98mg
17%
Potassium
342mg
7%
Vitamin A
417mcg
46%
Vitamin C
2.4mg
3%
Note:
Onion and salami, 2 eggs
Last updated: 19 Oct 16 01:36 PM
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39%
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of RDI*
(775 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (81%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
775
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Fat
70.2g
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Carbs
8.04g
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Protein
29.45g
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| There are 775 calories in 1 serving of 10/19/2016 Frittata Carolyn. |
| Calorie breakdown: 81% fat, 4% carbs, 15% protein. |
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Ingredients in this Recipe:
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0.7 oz Salami
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1 1/2 servings Organic Valley Organic Wisconsin Raw Milk Cheese Jack Style
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2 fl oz Heavy Cream
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2 large Egg
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0.3 tbsp Butter
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1 tbsp Olive Oil
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1 1/2 oz Sweet Onions
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10 g Almonds
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