| Food database and calorie counter |
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Quaker
Oatmeal Squares Cereal
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Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
88.00g
32%
Dietary Fiber
10.0g
36%
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Dec 10 02:44 PM
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
500
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Fat
5g
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Carbs
88g
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Protein
12g
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| There are 500 calories in 2 cups of Quaker Oatmeal Squares Cereal. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
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