| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.048g
0%
Trans Fat
0g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
448mg
20%
Total Carbohydrate
34.08g
12%
Dietary Fiber
19.7g
70%
Sugars
4.69g
Protein
11.09g
Vitamin D
-
Calcium
17mg
1%
Iron
0.35mg
2%
Potassium
80mg
2%
Vitamin A
95mcg
11%
Vitamin C
112.1mg
125%
Note:
Vegan Black Bean Soup
Last updated: 15 Oct 16 04:26 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
0.84g
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Carbs
34.08g
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Protein
11.09g
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| There are 187 calories in 1 serving of Black Bean Soup. |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
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Ingredients in this Recipe:
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6 servings Better than Bouillon Vegetable Base
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12 servings dry black beans
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3 stalks large Celery
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3 cloves Garlic
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1 large Onions
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3 1/2 large Bell Peppers
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2 Jalapeno Peppers
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