Food database and calorie counter Source: Member Recipe

Recipe by member: emmieb

Stuffed Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 133
Calories 268
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.427g 27%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 6.359g  
Cholesterol 49mg 16%
Sodium 431mg 18%
Potassium 535mg  
Total Carbohydrate 18.86g 6%
  Dietary Fiber 4g 16%
  Sugars 4.26g  
Protein 15.22g  
Vitamin A 1067% Vitamin C 335%
Calcium 52% Iron 118%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A must-have soup in your go-to recipe box that warms you right up.
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 serving of Stuffed Soup.
Calorie breakdown: 49% fat, 28% carbs, 23% protein.

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Ingredients in this Recipe:

1 medium Onion
4 medium Carrots
6 cups shredded Savoy Cabbage
0.8 lb Ground Beef
0.8 lb Ground pork
1 cup tomato sauce
4 servings Chicken stock
3 cloves garlic
2 tbsps smoked paprika
2 tsps Allspice
3 dashes Salt
1 tbsp pepper
2 cups cooked Brown rice
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Recently Eaten By:

on 20 January 2014
Galen Hall
on 06 January 2014
on 26 July 2012
on 04 July 2011

Recently Eaten With:

FatSecret members have recently eaten Stuffed Soup with:
Shrimp Gumbo

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