Food database and calorie counter Source: Member Recipe

Recipe by member: emmieb

Stuffed Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 268
 
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.427g 27%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 6.359g  
Cholesterol 49mg 16%
Sodium 431mg 18%
Potassium 535mg  
Total Carbohydrate 18.86g 6%
  Dietary Fiber 4g 16%
  Sugars 4.26g  
Protein 15.22g  
 
Vitamin A 107% Vitamin C 34%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A must-have soup in your go-to recipe box that warms you right up.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (49%)
 
Protein (23%)
Carbohydrates, 18.86g (28%) Fat, 14.76g (49%) Protein, 15.22g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
14.76g
Carbs
18.86g
Protein
15.22g
There are 268 calories in 1 serving of Stuffed Soup.
Calorie breakdown: 49% fat, 28% carbs, 23% protein.

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Ingredients in this Recipe:

4 servings Chicken stock
2 cups cooked Brown rice
2 tsps Allspice
2 tbsps smoked paprika
1 tbsp pepper
3 dashes Salt
0.8 lb Ground pork
6 cups shredded Savoy Cabbage
4 medium Carrots
3 cloves garlic
1 medium Onion
0.8 lb Ground Beef
1 cup tomato sauce
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Recently Eaten By:

rosaleedow
on 20 January 2014
Galen Hall
on 06 January 2014
Koreen
on 26 July 2012
chellg66
on 04 July 2011

Recently Eaten With:

FatSecret members have recently eaten Stuffed Soup with:
Shrimp Gumbo


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