| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.427g
27%
Trans Fat
0.419g
Polyunsaturated Fat
1.16g
Monounsaturated Fat
6.359g
Cholesterol
49mg
16%
Sodium
431mg
19%
Total Carbohydrate
18.86g
7%
Dietary Fiber
4g
14%
Sugars
4.26g
Protein
15.22g
Vitamin D
-
Calcium
56mg
4%
Iron
2.28mg
13%
Potassium
535mg
11%
Vitamin A
268mcg
30%
Vitamin C
20.1mg
22%
Note:
A must-have soup in your go-to recipe box that warms you right up.
Last updated: 06 Dec 10 10:32 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
14.76g
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Carbs
18.86g
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Protein
15.22g
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| There are 268 calories in 1 serving of Stuffed Soup. |
| Calorie breakdown: 49% fat, 28% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups cooked Brown rice
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4 servings Chicken stock
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2 tsps Allspice
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2 tbsps smoked paprika
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1 tbsp pepper
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3 dashes Salt
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6 cups shredded Savoy Cabbage
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4 medium Carrots
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3 cloves garlic
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1 medium Onion
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0.8 lb Ground Beef
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1 cup tomato sauce
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0.8 lb Ground pork
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