Food database and calorie counter Source: Member Recipe

Recipe by member: emmieb

Stuffed Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 133
Calories 268
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.427g 27%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 6.359g  
Cholesterol 49mg 16%
Sodium 431mg 18%
Potassium 535mg  
Total Carbohydrate 18.86g 6%
  Dietary Fiber 4g 16%
  Sugars 4.26g  
Protein 15.22g  
Vitamin A 1067% Vitamin C 335%
Calcium 52% Iron 118%
A must-have soup in your go-to recipe box that warms you right up.
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 serving of Stuffed Soup.
Calorie breakdown: 49% fat, 28% carbs, 23% protein.

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Ingredients in this Recipe:

4 servings Chicken stock
2 cups cooked Brown rice
2 tsps Allspice
2 tbsps smoked paprika
1 tbsp pepper
3 dashes Salt
0.8 lb Ground pork
6 cups shredded Savoy Cabbage
4 medium Carrots
3 cloves garlic
1 medium Onion
0.8 lb Ground Beef
1 cup tomato sauce
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