| Food database and calorie counter |
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Super Seedz
Gourmet Pumpkin Seeds (Sea Salt)
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Nutrition Facts
| Serving Size |
1/4 cup (28 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 30 Sep 16 12:54 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (73%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
13g
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Carbs
3g
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Protein
8g
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| There are 150 calories in 1/4 cup (28 g) of Super Seedz Gourmet Pumpkin Seeds (Sea Salt). |
| Calorie breakdown: 73% fat, 7% carbs, 20% protein. |
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