| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
29.69g
38%
Saturated Fat
6.293g
31%
Trans Fat
0g
Polyunsaturated Fat
9.129g
Monounsaturated Fat
3.796g
Cholesterol
48mg
16%
Sodium
1116mg
49%
Total Carbohydrate
41.81g
15%
Dietary Fiber
3.2g
11%
Sugars
8.53g
Protein
16.87g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
227mg
5%
Vitamin A
40mcg
4%
Vitamin C
11.8mg
13%
Note:
Good Sandwich for any weather
Last updated: 29 Sep 16 12:37 PM
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
507
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Fat
29.69g
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Carbs
41.81g
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Protein
16.87g
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| There are 507 calories in 1 serving of BLT on Oroweat White or Potato Bread. |
| Calorie breakdown: 53% fat, 33% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Best Foods Real Mayonnaise - 1 1/3 Tbsp
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2 servings Hormel Fully Cooked Bacon = 4 slices
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2 servings Oroweat Country White Bread - 2 slices
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1 small whole Tomatoes - sliced
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1 leaf medium Iceberg Lettuce (Includes Crisphead Types)
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