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Food database and calorie counter Source: Mobile User

Spectrum

Organic Coconut Oil

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 120
Calories 120
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 12g 60%
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Apr 09, and last modified on 01 Nov 11 by member misturjim .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 14g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
14g
Carbs
0g
Protein
0g
There are 120 calories in a 1 tbsp serving of Spectrum Organic Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Products from Spectrum:

Organic Whole Premium Flaxseed
Decadent Blend
Organic All Vegetable Shortening
Organic Ground Premium Flaxseed
Canola and Olive Oil Blend
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Recently Eaten By:

mrkbsm
on 20 April 2014
Tayster
on 10 April 2014
maestro-wsmith
on 03 April 2014
Mavcat23
on 31 March 2014

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