| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
2.174g
11%
Trans Fat
0g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.04g
Cholesterol
65mg
22%
Sodium
378mg
16%
Total Carbohydrate
20.42g
7%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
29.96g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.42mg
2%
Potassium
68mg
1%
Vitamin A
26mcg
3%
Vitamin C
6.2mg
7%
Note:
Delicious chicken without marinara or any sauce.
Last updated: 07 Dec 10 06:08 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
6.24g
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Carbs
20.43g
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Protein
29.97g
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| There are 236 calories in 1 serving of Caprese Chicken Parmesan. |
| Calorie breakdown: 22% fat, 32% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Trader Joe's Parmesan & Romano Grated Cheese
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1 serving great value plain bread crumbs
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4 servings boneless skinless chicken breasts
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0.2 serving reduced sodium chicken broth imagine (1 Tbsp)
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2 large egg whites
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1 cup chopped or sliced grape tomatoes
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0.2 tsp garlic powder
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0.2 tsp paprika
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0.1 tsp ground black pepper
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12 leaves Fresh basil (handful)
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1/2 cup organic whole wheat flour
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