| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
22.44g
29%
Saturated Fat
1.598g
8%
Trans Fat
-
Polyunsaturated Fat
6.65g
Monounsaturated Fat
13.194g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.34g
1%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
0.54g
Vitamin D
-
Calcium
15mg
1%
Iron
0.14mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
6.2mg
7%
Note:
Lebanese garlic sauce
Last updated: 14 Sep 16 01:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (93%)
Protein (1%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
22.44g
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Carbs
3.34g
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Protein
0.54g
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| There are 212 calories in 1 serving of Toum. |
| Calorie breakdown: 93% fat, 6% carbs, 1% protein. |
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Ingredients in this Recipe:
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224 g Canola Vegetable Oil
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80 g Lemon Juice
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80 g Garlic
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